How to Make Stress Your Friend — Shadowing

🎙 따라읽기 연습

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🗣 연습 문장

I'm a health psychologist and my mission is to help people be happier and healthier.

For years I've been telling people stress makes you sick.

This study tracked 30,000 adults in the United States for eight years.

People who experienced a lot of stress in the previous year had a 43% increased risk of dying.

That was only true for the people who also believed that stress is harmful for your health.

So this study got me wondering can changing how you think about stress make you healthier.

psychologist

/saɪˈkɒlədʒɪst/

noun

심리학자

a person who studies the human mind and behavior

mission

/ˈmɪʃən/

noun

사명, 임무

an important goal or purpose one is driven to achieve

tracked

/trækt/

verb (past)

추적했다

followed and recorded the progress or movement of

harmful

/ˈhɑːrmfəl/

adjective

해로운

causing or likely to cause harm or damage

risk

/rɪsk/

noun

위험

the possibility that something bad or unpleasant will happen

Fill in the blank: "I'm a health ___ and my mission is to help people be happier and healthier."

Fill in the blank: "People who experienced a lot of stress in the previous year had a 43% increased ___ of dying."

Fill in the blank: "That was only true for the people who also believed that stress is ___ for your health."

Fill in the blank: "This study ___ 30,000 adults in the United States for eight years."